positive psychology

EnJOYing Joy

Published on March 14, 2014 at 10:09 pm

Earlier this week, I asked a friend to describe three things for which he was grateful, the first thing he mentioned was gratitude for going fishing with his father over the weekend. The second was that he caught a 34-inch snook on that same fishing trip. The third had to do with his wife. The snook story really stuck with ... View Article »

Research findings about employees who exercise

Published on June 16, 2012 at 8:16 pm

The healing power of exercise… This is a photo of me and my friend Pam. Pam and I have been walking buddies for over 5 years. The best thing about Pam is that she is super reliable. I am not. Pam shows-up. That makes me want to show up. Understand, showing up for Pam doesn’t make me want to exercise. ... View Article »