Building Confidence

Just a few words about building confidence: Confidence ebbs and flows according to the emotional weather we experience. It’s a good daily practice to center yourself first thing in the morning. Invest 3 -5 minutes to focus on your breath and set some intentions for the day. Centering yourself as a daily practice establishes strong emotional roots that will serve you well when the emotional climate changes.

This post was written by Lisa Jacobson

Categorized in: burn-out prevention, career decisions, General, job search, positive psychology, uncertainty, wellness